William Francis 500m row
500m
Meters
1:33.9
Time
1:33.9
Pace
44
Calories
152
Heart Rate
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 142 |
March 26, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 31 | 152 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 29 | 133 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 29 | 147 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 32 | 156 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 33 | 163 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 33 | 165 |
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Workout Graph
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