William Francis 2x2000m/2:00r row
4,000m
Meters
16:51.5
Time
2:06.4
Pace
250
Calories
146
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 20:51.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 115 |
March 31, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.5 | 4,000m | 2:06.4 | 173 | 895 | 22 | 146 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 22 | 139 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 22 | 154 |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.