William Francis v1000m/2:00r...6 row
6,000m
Meters
23:30.8
Time
1:57.5
Pace
405
Calories
158
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 35:30.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 113 |
April 01, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.8 | 6,000m | 1:57.5 | 215 | 1041 | 23 | 158 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | 137 | |
| r: 2:00 | 161m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | 153 | |
| r: 2:00 | 78m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 159 | |
| r: 2:00 | 60m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | 163 | |
| r: 2:00 | 63m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | 167 | |
| r: 2:00 | 39m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | 174 | |
| r: 2:00 | 123m | ||||||
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.