William Francis 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 112 |
April 02, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 20 | 149 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 129 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 141 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 148 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 152 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 157 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 170 |
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Workout Graph
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