William Francis v2000m/2:00r...6 row
6,000m
Meters
25:02.5
Time
2:05.2
Pace
381
Calories
158
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 33:02.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 104 |
April 04, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.5 | 6,000m | 2:05.2 | 178 | 913 | 21 | 158 | |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 22 | 153 | |
| r: 2:00 | 121m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | 157 | |
| r: 2:00 | 111m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | 158 | |
| r: 1:00 | 24m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | 161 | |
| r: 1:00 | 41m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 153 | |
| r: 2:00 | 94m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | 168 | |
| r391m |
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Workout Graph
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