William Francis 20:00 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 103 |
April 05, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 19 | 129 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 120 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 129 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 135 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 135 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | 130 |
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Workout Graph
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