William Francis 4x2:00/1:00r row
2,054m
Meters
8:00.0
Time
1:56.8
Pace
139
Calories
154
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 141 |
April 05, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 22 | 154 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 145 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 150 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | 156 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 166 |
| r115m |
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Workout Graph
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