William Francis 10:00 row
2,546
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 109 |
April 06, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1020 | 170 | 23 | 150 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 24 | 135 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 | 144 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 | 152 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 23 | 157 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 22 | 164 |
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Workout Graph
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