William Francis 10:00 row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 109 |
April 06, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 23 | 150 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 135 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 144 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 152 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 157 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | 164 |
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Workout Graph
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