William Francis 8:44 row
2,009m
Meters
8:44.9
Time
2:10.6
Pace
122
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 110 |
April 07, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,009m | 2:10.6 | 157 | 840 | 23 | 131 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 123 |
| 8:44.9 | 866m | 2:09.8 | 160 | 850 | 23 | 139 |
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