William Francis 3x2000m/2:00r row
6,000m
Meters
26:08.0
Time
2:10.6
Pace
365
Calories
144
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 32:08.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 120 |
April 08, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 6,000m | 2:10.6 | 157 | 839 | 21 | 144 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 22 | 135 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 144 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 20 | 153 |
| r124m |
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Workout Graph
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