William Francis 4:36 row
1,040m
Meters
4:36.4
Time
2:12.8
Pace
62
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 122 |
April 09, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,040m | 2:12.8 | 149 | 813 | 22 | 125 |
| 4:36.4 | 1,040m | 2:12.8 | 149 | 813 | 22 | 125 |
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Workout Graph
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