William Francis v2:00/1:00r...7 row
4,399m
Meters
17:00.0
Time
1:55.9
Pace
302
Calories
149
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 130 |
April 09, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,399m | 1:55.9 | 225 | 1073 | 23 | 149 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 145 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | 154 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | ||
| r: 1:00 | 34m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | ||
| r: 1:00 | 34m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | ||
| r: 1:00 | 16m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | ||
| r: 1:00 | 25m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | ||
| r: 1:00 | 21m | ||||||
| r304m |
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Workout Graph
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