William Francis 5000m row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
326
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 122 |
April 10, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 23 | 158 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 139 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | 152 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 24 | 159 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 23 | 167 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 24 | 177 |
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Workout Graph
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