William Francis 5:05 row
1,031m
Meters
5:05.4
Time
2:28.1
Pace
56
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 73 |
April 10, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,031m | 2:28.1 | 108 | 670 | 18 | 143 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 143 |
| 5:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.