William Francis 5:03 row
1,016m
Meters
5:03.6
Time
2:29.4
Pace
55
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 62 |
April 12, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,016m | 2:29.4 | 105 | 661 | 19 | 138 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 138 |
| 5:03.6 | 7m | 4:17.1 | 21 | 370 | 0 | 138 |
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