William Francis 30:00 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 126 |
April 13, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 21 | 141 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 132 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 141 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 146 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 149 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 146 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 136 |
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Workout Graph
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