William Francis 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 122 |
April 15, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 19 | 127 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 117 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 126 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 129 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 133 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 132 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.