William Francis v500m/2:00r...8 row
4,000m
Meters
14:44.2
Time
1:50.5
Pace
291
Calories
152
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 30:44.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 132 |
April 17, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.2 | 4,000m | 1:50.5 | 259 | 1192 | 25 | 152 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 131 | |
| r: 2:00 | 268m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 142 | |
| r: 2:00 | 133m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | 148 | |
| r: 2:00 | 28m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 150 | |
| r: 2:00 | 70m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 159 | |
| r: 2:00 | 64m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 163 | |
| r: 2:00 | 77m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 158 | |
| r: 2:00 | 53m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | 170 | |
| r: 2:00 | 185m | ||||||
| r878m |
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Workout Graph
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