William Francis 5:16 row
1,018m
Meters
5:16.7
Time
2:35.5
Pace
54
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 130 |
April 17, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,018m | 2:35.5 | 93 | 620 | 20 | 135 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 136 |
| 5:16.7 | 45m | 3:05.5 | 55 | 488 | 14 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.