William Francis v8:00/3:00r...4 row
5,168m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
166
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 132 |
April 19, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 22 | 166 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 23 | 160 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 | 168 | |
| r: 3:00 | 41m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 170 | |
| r: 3:00 | 33m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 167 | |
| r: 3:00 | 368m | ||||||
| r465m |
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Workout Graph
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