William Francis 5:05 row
1,053m
Meters
5:05.7
Time
2:25.1
Pace
58
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 67 |
April 20, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,053m | 2:25.1 | 114 | 693 | 18 | 134 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 135 |
| 5:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 133 |
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Workout Graph
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