William Francis 30:00 row

6,106m

Meters

30:00.0

Time

2:27.3

Pace

353

Calories

130

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate19
Stroke Count581
Drag Factor126

April 22, 2024 16:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,106m 2:27.3 109 676 19 130
6:00.0 1,295m 2:18.9 130 748 22 125
12:00.0 1,270m 2:21.7 123 723 20 129
18:00.0 977m 3:04.2 56 492 15 116
24:00.0 1,362m 2:12.1 152 821 21 142
30:00.0 1,202m 2:29.7 104 658 19 139

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Workout Graph

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