William Francis 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
353
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 126 |
April 22, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 19 | 130 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 125 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 129 |
| 18:00.0 | 977m | 3:04.2 | 56 | 492 | 15 | 116 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 142 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 139 |
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Workout Graph
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