William Francis 3x2000m/2:00r row
6,000m
Meters
24:47.3
Time
2:03.9
Pace
383
Calories
156
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 30:47.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 128 |
April 23, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 6,000m | 2:03.9 | 184 | 932 | 21 | 156 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 21 | 144 |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 21 | 161 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 21 | 163 |
| r127m |
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Workout Graph
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