William Francis 10:07 row
2,099m
Meters
10:07.2
Time
2:24.6
Pace
116
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 120 |
April 23, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,099m | 2:24.6 | 116 | 698 | 18 | 136 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 136 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 137 |
| 10:07.2 | 19m | 3:09.4 | 51 | 477 | 8 | 137 |
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