William Francis 12:22 row
2,735m
Meters
12:22.8
Time
2:15.7
Pace
161
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 119 |
April 24, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 2,735m | 2:15.7 | 140 | 781 | 20 | 130 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 122 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 134 |
| 12:22.8 | 490m | 2:25.7 | 113 | 689 | 19 | 136 |
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Workout Graph
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