William Francis v500m/1:00r...6 row
3,000m
Meters
11:20.8
Time
1:53.4
Pace
212
Calories
159
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 17:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 116 |
April 24, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.8 | 3,000m | 1:53.4 | 240 | 1124 | 23 | 159 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 142 | |
| r: 1:00 | 64m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | 152 | |
| r: 1:00 | 27m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 158 | |
| r: 1:00 | 37m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | 165 | |
| r: 1:00 | 50m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 170 | |
| r: 1:00 | 49m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 171 | |
| r: 1:00 | 10m | ||||||
| r237m |
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Workout Graph
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