William Francis 5x1000m/2:00r row

5,000m

Meters

20:51.6

Time

2:05.1

Pace

318

Calories

152

Heart Rate

Rest Distance400m
Rest Time10:00.0
Overall Distance5,400m
Overall Time30:51.6
Average Watts179
Calories Per Hour914
Stroke Rate22
Stroke Count513
Drag Factor116

April 25, 2024 12:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:51.6 5,000m 2:05.1 179 914 22 152
4:35.9 1,000m 2:17.9 133 758 22 135
3:59.9 1,000m 1:59.9 203 997 23 153
3:57.2 1,000m 1:58.6 210 1022 23 160
4:15.8 1,000m 2:07.9 167 875 22 154
4:02.8 1,000m 2:01.4 196 973 23 162
r400m

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