William Francis 5x1000m/2:00r row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
318
Calories
152
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 30:51.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 116 |
April 25, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 22 | 152 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | 135 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 153 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 | 160 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 154 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | 162 |
| r400m |
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Workout Graph
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