William Francis 15x1:00/1:00r row
4,106m
Meters
15:00.0
Time
1:49.5
Pace
296
Calories
152
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 119 |
April 26, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,106m | 1:49.5 | 266 | 1215 | 25 | 152 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 136 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 144 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 156 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 154 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 155 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 152 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 153 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 159 |
| r441m |
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Workout Graph
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