William Francis 10000m row
10,000m
Meters
44:23.2
Time
2:13.1
Pace
604
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 121 |
April 27, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.2 | 10,000m | 2:13.1 | 148 | 810 | 21 | 146 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 22 | 132 |
| 9:13.8 | 4,000m | 2:18.4 | 132 | 753 | 20 | 145 |
| 8:50.4 | 6,000m | 2:12.6 | 150 | 816 | 21 | 143 |
| 8:55.7 | 8,000m | 2:13.9 | 146 | 801 | 21 | 147 |
| 8:22.3 | 10,000m | 2:05.5 | 177 | 908 | 22 | 165 |
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Workout Graph
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