William Francis 2x1000m/2:00r row
2,000m
Meters
7:51.6
Time
1:57.9
Pace
135
Calories
155
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 11:51.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 116 |
April 30, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 23 | 155 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 151 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | 159 |
| r629m |
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