William Francis 5:04 row
1,128m
Meters
5:04.3
Time
2:14.8
Pace
66
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 58 |
April 30, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,128m | 2:14.8 | 143 | 790 | 21 | 143 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 143 |
| 5:04.3 | 10m | 3:35.0 | 35 | 421 | 0 | 143 |
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