William Francis 1049m row
1,049m
Meters
4:23.7
Time
2:05.6
Pace
66
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 115 |
May 01, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,049m | 2:05.6 | 176 | 906 | 24 | 133 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 124 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 25 | 138 |
| 0:12.6 | 1,049m | 2:08.5 | 165 | 866 | 14 | 138 |
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Workout Graph
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