William Francis 3600m row
3,600m
Meters
15:25.3
Time
2:08.5
Pace
220
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 116 |
May 01, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 3,600m | 2:08.5 | 165 | 867 | 23 | 148 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 23 | 134 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 22 | 141 |
| 2:32.5 | 1,800m | 2:07.0 | 171 | 886 | 24 | 150 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 24 | 155 |
| 2:25.7 | 3,000m | 2:01.4 | 196 | 972 | 24 | 162 |
| 2:39.6 | 3,600m | 2:13.0 | 149 | 812 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.