William Francis 31:27 row
7,010m
Meters
31:27.3
Time
2:14.6
Pace
413
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 116 |
May 02, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.3 | 7,010m | 2:14.6 | 143 | 793 | 21 | 139 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 123 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 134 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 135 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 149 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 144 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 144 |
| 31:27.3 | 318m | 2:17.2 | 135 | 765 | 19 | 144 |
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Workout Graph
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