William Francis 3502m row
3,502m
Meters
14:43.6
Time
2:06.1
Pace
220
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 120 |
May 04, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,502m | 2:06.1 | 174 | 899 | 22 | 144 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 126 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | 138 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 23 | 154 |
| 2:01.6 | 3,502m | 2:01.1 | 197 | 977 | 23 | 161 |
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Workout Graph
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