William Francis 4x500m/2:00r row
2,000m
Meters
8:02.4
Time
2:00.6
Pace
132
Calories
155
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,199m |
| Overall Time | 16:02.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 120 |
May 04, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 22 | 155 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 161 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | 161 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 156 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | 142 |
| r199m |
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Workout Graph
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