William Francis 13:59 row
3,245m
Meters
13:59.5
Time
2:09.3
Pace
201
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 118 |
May 08, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,245m | 2:09.3 | 162 | 856 | 22 | 138 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 127 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 142 |
| 13:59.5 | 923m | 2:09.7 | 160 | 851 | 23 | 147 |
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Workout Graph
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