William Francis 13:21 row
3,013m
Meters
13:21.9
Time
2:13.0
Pace
180
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 143 |
May 08, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,013m | 2:13.0 | 149 | 811 | 21 | 140 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 143 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 140 |
| 13:21.9 | 717m | 2:20.7 | 125 | 731 | 21 | 137 |
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Workout Graph
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