William Francis 3x2000m/2:30r row
6,000m
Meters
24:56.2
Time
2:04.6
Pace
382
Calories
157
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,513m |
| Overall Time | 32:26.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 146 |
May 09, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.2 | 6,000m | 2:04.6 | 181 | 921 | 22 | 157 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 22 | 149 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 23 | 166 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 22 | 158 |
| r513m |
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Workout Graph
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