William Francis 3x2000m/2:30r row
6,000m
Meters
24:34.9
Time
2:02.9
Pace
388
Calories
161
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,503m |
| Overall Time | 32:04.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 134 |
May 10, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 6,000m | 2:02.9 | 189 | 948 | 22 | 161 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 23 | 154 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 24 | 168 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 22 | 161 |
| r503m |
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Workout Graph
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