William Francis v1000m/1:00r...9 row
4,900m
Meters
19:20.0
Time
1:58.3
Pace
329
Calories
155
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 28:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 144 |
May 11, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.0 | 4,900m | 1:58.3 | 211 | 1026 | 24 | 155 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 147 | |
| r: 1:00 | 67m | ||||||
| 3:39.6 | 900m | 2:02.0 | 193 | 963 | 23 | 152 | |
| r: 1:00 | 72m | ||||||
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 24 | 159 | |
| r: 1:00 | 45m | ||||||
| 2:44.9 | 700m | 1:57.7 | 214 | 1037 | 24 | 163 | |
| r: 1:00 | 44m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 162 | |
| r: 1:00 | 50m | ||||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 25 | 159 | |
| r: 1:00 | 49m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | 159 | |
| r: 1:00 | 51m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 27 | 153 | |
| r: 1:00 | 60m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 149 | |
| r: 1:00 | 22m | ||||||
| r460m |
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Workout Graph
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