William Francis v3:00/2:00r...6 row
4,546m
Meters
18:00.0
Time
1:58.7
Pace
304
Calories
154
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 138 |
May 14, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,546m | 1:58.7 | 209 | 1018 | 23 | 154 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 136 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 140 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 151 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | 158 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 166 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | 173 | |
| r: 2:00 | 223m | ||||||
| r500m |
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Workout Graph
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