William Francis v2000m/2:30r...3 row
6,000m
Meters
24:01.8
Time
2:00.1
Pace
396
Calories
161
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,413m |
| Overall Time | 31:31.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 141 |
May 15, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.8 | 6,000m | 2:00.1 | 202 | 994 | 23 | 161 | |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 23 | 150 | |
| r: 2:30 | 97m | ||||||
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 23 | 164 | |
| r: 2:30 | 20m | ||||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 171 | |
| r: 2:30 | 296m | ||||||
| r413m |
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Workout Graph
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