William Francis 1216m row
1,216m
Meters
4:59.0
Time
2:02.9
Pace
80
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 136 |
May 17, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,216m | 2:02.9 | 188 | 948 | 22 | 153 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 151 |
| 0:52.2 | 1,216m | 2:00.8 | 198 | 982 | 22 | 155 |
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Workout Graph
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