William Francis 500m row
500m
Meters
1:28.5
Time
1:28.5
Pace
47
Calories
163
Heart Rate
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 147 |
May 17, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 34 | 163 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | 144 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 35 | 162 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 34 | 167 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 34 | 172 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 36 | 174 |
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Workout Graph
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