William Francis 4:13 row
1,016m
Meters
4:13.2
Time
2:04.6
Pace
64
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 146 |
May 20, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,016m | 2:04.6 | 181 | 922 | 23 | 138 |
| 4:13.2 | 1,016m | 2:04.6 | 181 | 922 | 23 | 138 |
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