William Francis v1:00/2:00r...5 row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
272
Calories
161
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 127 |
May 20, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 23 | 161 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 151 | |
| r: 2:00 | 56m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 156 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 162 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 166 | |
| r: 2:00 | 64m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 170 | |
| r: 2:00 | 244m | ||||||
| r493m |
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Workout Graph
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