William Francis 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 128 |
May 21, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 22 | 144 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 117 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 137 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 144 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 156 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 169 |
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Workout Graph
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