William Francis v750m/2:00r...5 row
3,750m
Meters
14:11.4
Time
1:53.5
Pace
266
Calories
158
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 24:11.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 126 |
May 23, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.4 | 3,750m | 1:53.5 | 239 | 1123 | 23 | 158 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 22 | 137 | |
| r: 2:00 | 108m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 22 | 166 | |
| r: 2:00 | 156m | ||||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 24 | 158 | |
| r: 2:00 | 58m | ||||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 23 | 162 | |
| r: 2:00 | 45m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 25 | 169 | |
| r: 2:00 | 201m | ||||||
| r568m |
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Workout Graph
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