William Francis 2155m row
2,155
Meters
8:48.6
Time
2:02.6
Pace
141
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 129 |
May 25, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.6 | 2,155 | 2:02.6 | 190 | 960 | 141 | 23 | 155 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 23 | 148 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 24 | 158 |
| 0:38.9 | 2,155 | 2:05.4 | 177 | 832 | 9 | 20 | 159 |
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